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  • Meditation

    A complete workout for the mind

     

    Meditation is a powerful way to help yourself gain increased mental and physical wellbeing. There are many different meditative practices and schools of meditation - and indeed different interpretations of what the word means. However, meditation as it is generally understood is a way to

    • Detach from the external world by guiding the consciousness within 
    • Focusing on spiritual images or concepts
    • Actively try to develop higher consciousness

    The following extracts describe various simple meditative practices which can be undertaken by anyone in complete safety.

    These passages describe what meditation is.

    These extracts...
    are from Meditation - A Complete Workout for the Mind by Richard Lawrence.

    Find out about the book and companion DVD

        
    For information about Realise Your Inner Potential products, please call +44 (0)207 736 4187. US and Canada 001 213 465 9652.

    Extracts from Realise Your Inner Potenti...
    The Selfless Help Guide
    Welcome to Realise Your Inner Potential
    Realise Your Inner Potential Summer Retr...
    Realise Your Inner Potential Summer Retr...
    The Chakras
    Realise Your Inner Potential - weekend w...
    Buy over the phone
    Breathing exercises
    Realise Your Inner Potential
    Contact us
    Realise Your Inner Potential Summer Retr...
    One-to-one classes with Richard Lawrence
    Order online
    Introduction to the second edition
    Kundalini - our reason for living
    Climbing to the temple in the clouds
    Realise Your Inner Potential Bundle
    The nadis

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