Meditation is a powerful way to help yourself gain increased mental and physical wellbeing. There are many different meditative practices and schools of meditation - and indeed different interpretations of what the word means. However, meditation as it is generally understood is a way to
- Detach from the external world by guiding the consciousness within
- Focusing on spiritual images or concepts
- Actively try to develop higher consciousness
The following extracts describe various simple meditative practices which can be undertaken by anyone in complete safety.
These passages describe what meditation is.
