In this increasingly stressful and physically demanding world, an inner life of calm and balanced meditation has never been more necessary. Blend harmonious music on the DVD with the profound effects of meditative practice and the perfect antidote has been created. Leading mind, body and spirit expert Richard Lawrence guides you through this easy-to-follow format, designed to improve the quality of your life.This is the ultimate meditation companion. Richard Lawrence has joined forces with acclaimed musician and composer, Mickey Simmonds to produce a complete workout for the mind. If you tune into Richard's inspiring words and Mickey's beautiful music, and also above all practise the meditation techniques as regularly as possible, you can only enjoy positive changes in your life.
There's a companion book too. In this incredibly practical and down-to-earth workbook, Richard Lawrence will guide you through fourteen simple exercises, which, with minimal effort, can transform your life.Try meditation for yourself, and you'll never look back!
"Richard Lawrence is a gifted communicator and innovative thinker. Here is an opportunity to enjoy him at this best." - Mike Allen, award-winning broadcaster
"Richard Lawrence's techniques are simple, straight forward and highly effective. He is an accomplished teacher whose work is of the utmost integrity. Highly recommended." - Jane Alexander, best-selling author and health journalist.
"A user-friendly guide to finding calm and clarity as a way to improve the quality of our lives. Along with practical breathing and sitting demonstration, specially composed music and some lovely natural images to enjoy, it's the kind of interactive learning ideally suited to DVD." - Time Out
"Unpatronising, Intelligent and user-friendly workout for your head." - Metro
